How Art Impacts Our Brain

You may not believe it at first, but art can improve your brain function. No, it’s not a joke or an exaggeration. Scientists have just started uncovering the beneficial impact of art on our brains. Now we know that art alters brain wave patterns thereby affecting emotions. When people create artworks, they experience a sense of well-being. Higher levels of serotonin can explain this phenomenon. But, can art influence the biochemical processes of our body?

Indeed. Scientific evidence demonstrates that art has a positive impact on mental health. In young people, for example, arts enhance academic performance. Moreover, it fosters emotional development and improves social skills. The art value for humans has different aspects. Art fosters creativity, develops fine motor skills, and helps to achieve emotional balance. We will explain all these aspects in more detail.

Arts Makes You Smarter

Also, during the aforementioned creative process, your brain disconnects from everything else. This stimulates a state of happiness since you forget about all other thoughts. This is why some mental health specialists have used art in the treatment of depression and anxiety. Psychologists have also resorted to art to help clients to express their feelings more easily. This type of art therapy can also help people to know more about themselves.

Take Up Art and Be Happier

This site displays thousands of visual arts. Moreover, it features the biographies of many visual artists also. For example, you can learn about the art inspiration behind paintings like “The Scream” by Edvard Munch. The artist depicted human anxiety in this masterpiece. You can also express your mental states with your artwork. To consult this online encyclopedia of visual art, go to https://www.wikiart.org/.

Know Yourself Better through Art Therapy

At the beginning of a session, a client gets art materials. This can be pencils, crayons, or some type of paint. Then, instead of talking about their problems, clients draw their emotions. This helps them to get immersed in the creative process mentioned before. When the client completes the artwork, the therapist helps him or her to analyze and interpret it. The choice of colors, for example, has a meaning.

Usually, clients depict things that they would like to happen. This way of self-expression helps clients to know themselves better. After identifying conflicts, the therapist will find ways to address them. Many people didn’t even imagine they could express their inner feelings so easily with art. Anybody can benefit from this type of therapy. You don’t need to have previous art training or any special talent.

Some of the Famous Artists that Used At to Cope

Edvard Munch

The story of The Scream painting by Edvard Munch

This Norwegian painter had a tormented life. He suffered from alcoholism, which aggravated his mental illness. He adopted the style of painting his mental state to cope. “The Scream” is the pinnacle of this approach.

Louis Wain

Illustration painted by Louis Wain
Untitled illustration by Louis Wain

This English artist became famous for his illustrations of anthropomorphic cats. After the death of his wife, Wain suffered from deep depression and schizophrenia. His last artworks were psychedelic illustrations that the artist painted to cope with his illness.

Francisco de Goya

The Madhouse painting by Francisco Goya
The Madhouse by Francisco Goya

In all these cases, the artists found some relief in art. Some psychiatrists have started using art for the treatment of PTSD and other serious mental disorders.

Final Thoughts

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